6 tips to drink more water
When it comes to taking steps to maintain good overall health, you have plenty of options such as balancing your diet, exercising regularly, and getting regular health checkups. However, the one basic step that you shouldn’t miss out on is drinking plenty of water.Here are some of the easy ways how you can include water in your fitness routine:
1) Improve the taste of water
It’s a natural instinct to gravitate towards whatever tastes good. This is true for the water you drink as well; the tastier the water, the more you tend to enjoy drinking it. One simple and cost-effective way to improve the taste of your drinking water is to use a water purifier.
Our range-topping water purifier model Purica DLX combines RO (reverse osmosis) and UV (ultraviolet) purification with TDS (total dissolved solids) controller and mineral addition technology to extensively purify water while improving the taste.
As one of the best water purifier brands in India, we at Kutchina integrate innovative features on our water purifiers to help you benefit from pure drinking water.
2) Carry water wherever you go
One of the best ways to remind yourself to drink water is to carry water along with you. Purify your water at home and use a reusable water bottle. Carrying a water bottle will help you stay hydrated when spending time outdoors.
Also, keeping a water bottle handy can be a visual reminder at work, college or school to drink more water. Make sure to choose a high-quality water bottle that is free of BPA (bisphenol A).
If you are forgetful or too busy to drink water, setting reminders can help you be consistent. Use your smartphone or smartwatch to set alerts for drinking water every 30 minutes to an hour. At the office and kitchen, you can use decorative posters about drinking water as visual reminders.
4) Eat foods with high water content
Apart from drinking water, you can also eat water-rich foods to maintain water content in your body. Some of the water-rich foods to add to your diet include watermelon (contains 91% water), cabbage (contains 92% water), lettuce (contains 96% water), zucchini (contains 95% water), cantaloupe (contains 90% water), and celery (contains 95% water).
5) Swap unhealthy drinks for water
Commercially-available beverages such as packaged fruit juices and carbonated drinks contain artificial sugar in high amounts. The high sugar content of such drinks spikes up your blood sugar which, in turn, increases the risk of diabetes.
It’s a healthy step to choose water over such drinks in order to stay hydrated. Swapping unhealthy drinks for water also helps you lower your calorie intake and maintain healthy body weight.
6) Drink water when you are hungry
At times, people often mistake thirst for hunger. If you feel hungry between meals, drink a glass of water first to see if you are thirsty. If the hunger pang goes away after drinking a glass of water, take note of it and do the same next time.
Stylish and functional water purifiers that suit every budget
At Kutchina, we offer some of the best water purifiers at an affordable price in India. Explore our water purifier collection for models that meet your requirements: https://www.kutchina.com/product-category/water-purifiers/.