How to make smoothies in hand blenders?
A healthy smoothie is a great way to kickstart your day on a healthy note or to keep hunger pangs at bay between meals. You can make amazing smoothies with a hand blender. Making smoothies using a hand blender is not only easy and quick but the clean up is also a breeze.
Here are some quick and easy smoothie recipes that you can make a hand blender:
1. Strawberry Banana Oat smoothie:
Two cups frozen strawberries
One cup yoghurt
One banana
Half cup oats
Half cup orange juice
Honey as per taste
Wash the strawberries thoroughly with water. Chop strawberries and bananas and place them in a jar. Now, with an electric hand blender, blend the ingredients. Gradually add oats, yoghurt, and orange juice. Add honey as per taste and blend the mixture until smooth. Pour the smoothie into a mason jar and top it off with nuts. Your sumptuous drink is ready!
2. Blueberry Peach smoothie:
One cup chilled milk
Four slices fresh peaches
Half cup blueberries
A handful of kale
Half teaspoon cinnamon
Wash the fruits, peel, and chop them into pieces. Now in a jar, add the fruits and blend them with a hand blender. Gradually add chilled milk, cinnamon, and blend all the ingredients until smooth. You can add honey to enhance the sweetness of the smoothie. Pour the drink in a tall glass and top it off with your choice of nuts or fruits. Serve and enjoy the chilled drink!
3. Mocha protein smoothie
One and a half cup black coffee (cooled)
One large banana (frozen)
One cup crushed ice
Half cup walnuts
One tablespoon unsweetened cocoa powder
Wash, peel, and cut the banana into chunks. In a jar, chunks of the banana, black coffee, crushed ice, walnuts, and cocoa powder. Now, blend all the ingredients using an electric hand blender until smooth. Transfer the smoothie in a glass and top it off with a handful of crushed ice. Enjoy this yummy smoothie after a rigorous workout session!
4. Pumpkin smoothie
Half cup pure pumpkin puree
One cup yoghurt
Half a cup of water
Half avocado
Two tablespoons ground flaxseed
Honey as per taste
In a jar, add the pumpkin puree, avocado, and flaxseed. Blend the ingredients together. Add yoghurt and water gradually and blend until smooth. Drizzle honey over the smoothie if you want it to be sweet. Pour into a glass and enjoy.
5. Tropical Papaya smoothie
One papaya
One cup yoghurt
Half cup pineapple chunks
Half cup crushed ice
One teaspoon coconut extract
One teaspoon ground flaxseed
Wash, peel, and chop the papaya into chunks. Place the chopped papaya in a jar with other ingredients. Add yoghurt, crushed ice, coconut extract, flaxseed, and blend until smooth. Transfer the smoothie into a mason jar and garnish with dry fruits. This healthy and filling smoothie is ideal for breakfast.
You can easily make smoothies at your home using a hand blender. The powerful blades of the hand blenders are just as good at pulverising frozen fruit as they are at pureeing vegetables.
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