What Are The Healthiest Things To Put In Smoothies?

When it comes to making healthy smoothies, you have a lot of options to choose from. Cruciferous veggies like spinach and kale to fruits like apple, kiwi, and oranges – have numerous health benefits. Over here we will discuss a few ways to make smoothies with the healthiest ingredients possible. 

1. Kiwi and apple smoothie: 

Clean and cut the kiwi fruit. Peel the apple, remove the core and chop it. Rinse and cut the spinach; keep it aside.  Put the kiwi and apple in a blender. Add a bit of lemon juice to the mixture. Rinse and chop spinach. Add spinach to the mixture in the blender. Blend all of them together. Add water if needed for consistency. Drink immediately after preparation.

2. Pineapple and spinach smoothie: 

Cut pineapple and cucumber into small pieces. Chop the spinach leaves and then grind them. Add cucumber and the mixture of spinach leaves to a blender.  Then add the pieces of pineapple. Blend all together. Drink immediately after preparation.

3. Tomato and bell pepper smoothie: 

Prepare fresh tomato juice in a juicer first. Chop the peppers into medium-sized pieces and place them in a blender. Add a bit of lemon juice to it. Then add the tomato juice. Blend all together. Drink immediately after preparation. 

4. Orange and honey smoothie:

Peel the oranges and cut them into medium slices. Remember to remove the seeds. Place the orange pieces in the blender and add honey to taste. Blend them together. Drink immediately after preparation. 

5. Banana, dates and almond milk smoothie: 

Cut the banana into medium pieces. Place the pieces in the blender. Then add dates and almond milk. Blend all together. Drink immediately after preparation. 

6. Green apple and lettuce leaves smoothie: 

Peel the apple, remove the core and cut the apple into medium-sized pieces. Clean and chop the lettuce leaves. Place the apple and lettuce leaves in a blender. Add lemon juice to it. You can also add mint leaves. Blend all together. Add water for consistency. Drink immediately after preparation. 

7. Carrot and parsley smoothie: 

Peel the carrots and chop them. Place them in the blender. Add a bit of lemon juice. Then add the fresh parsley leaves, Blend them together. Add water for consistency. Drink immediately after preparation. 

8. Zucchini and cucumber smoothie:

Peel the zucchini and cucumber. Cut them into small pieces. Blend the zucchini, cucumber, and a few ginger strips together. Add water for consistency. Drink immediately after preparation. 

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