The Best Cooking Methods to Keep Nutrients Intact
When it comes to ensuring optimum nutrition in your loved one’s diet, there’s more to do than just choose fresh and organic food items. It’s also important to cook the food items in ways that keep their nutrients intact.
So, bid farewell to your old cooking styles and welcome good health with these tips:
1) Boil food items
Boiling is undoubtedly one of the best ways to preserve the nutrients in food items, especially for vegetables such as broccoli, carrots, and zucchini. The best part about boiling is it is quick and easy. To make boiling more healthy, use purified water instead of tap water.
This is because tap water contains chlorine which can alter the nutrient content and flavor of the food items. With one of our best water purifiers for home, you can have access to clean and safe water. Our water purifiers provide impurities-free water by employing leading water purification technologies, including RO (reverse osmosis), UF (ultrafiltration), and UV (ultraviolet purification). Explore our water purifiers at https://www.kutchina.com/product-category/water-purifiers/.
2) Use a microwave oven
If you want to cook food items in a healthy way and in a shorter time, using a microwave oven is the right option. With the shorter cooking time of a microwave oven, you can preserve the nutrients which, otherwise, break down when heated for too long. Also, you do not increase the fat content of the food items when microwaving them.
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3) When in doubt, grill
Pamper your taste buds while keeping nutrient loss to the minimum by grilling food items. When grilling, you don’t have to use excess oil or butter as the high temperature seals the moisture in the food items. From kebabs to tandoors and tikkis, there are a number of tasty grill recipes you can prepare in a healthy way.
4) An induction cooker as your gas stove’s alternative
To make sure that the food items you prepare retain all the essential nutrients, swap your old gas stove with a modern induction cooker. Unlike traditional cooktops, induction cookers provide faster heating and shorten cooking time, preventing food nutrients from breaking down.
Induction cookers transfer heat directly to the cookware and not to the surface of the cooktop. With one of our induction cookers, you can control heat more precisely and cook food items in favorable temperatures.
5) Stir fry occasionally
It’s almost impossible to completely cut off fried food items from your diet. Whenever you are planning to prepare fried recipes, choose stir fry over deep fry. This method involves using moderate amounts of oil to get a nice sear on the veggies and meats. Use healthy cooking oils such as extra virgin olive oil, canola oil, and/or maize oil when stir-frying food items.
6) Poach delicate food items
Boiling’s cousin, poaching is another healthy way to gently cook delicate food items such as eggs without altering their nutritional content. Although poaching may take slightly longer, it’s a great way to steer clear from using additives.
Just like with boiling, make sure to use purified water when poaching to preserve the nutritional content and taste of the food items.