2020 health resolutions – drink plenty of water should be one point best
Every year, losing weight, leading a healthy life, and getting fit are some of the top-most New Year’s resolutions. However, by mid-January, many people abandon those overly-ambitious New Year’s resolutions that they set for themselves. But as you welcome the beginning of a new decade, you must change this. This year, make healthy resolutions that you can keep for life. Here are a few resolutions that will help you make big changes with small steps:
1) Drink plenty of water: Losing weight is one resolution that competes for the top slot. Guzzling plenty of water is the best way to keep yourself hydrated, curb the urge to snack, and keep your gut healthy. Besides, glowing skin and improved metabolism, drinking sufficient water can do wonders for you. Drinking water while gyming, running and aerobics can help enhance your performance. Though the importance of drinking plenty of water cannot be emphasized enough, it is equally important that you drink clean and pure water.
‘Install RO water purifier at home
Drinking clean water is vital to your health. Drinking water directly from the tap or from plastic cans is not a very good idea as it contains a lot of contaminants and chemicals that cause a lot of health problems. While the tap water is teeming with bacteria and other microorganisms, small amounts of bisphenol (BPA) are found in canned water. The best way to ensure that you will have a good supply of clean and pure water in your home is to install a water purifier. A quick online search will give you a water purifier for home with the price. Kutchina water purifiers come with different stages of water filtration. The advanced technologies used in Kutchina water purifiers effectively remove chemicals, microorganisms that may be present in the water. To check out RO water purifier price, visit https://www.kutchina.com/product-category/water-purifiers/.
2) Try to sit less: By now all of you must have heard that the sitting is the new smoking. Spending too much time at your desk or in front of the TV puts you at risk of being overweight, developing cardiovascular diseases and many other health problems. While quitting your job is definitely not the answer, you can make simple tweaks at work so that you are active at work. Taking the stairs instead of the lift, standing up while you read emails or reports, organizing walk meetings and walking around when you’re on the phone are a few small commitments that will help you keep your promise to yourself.
3) Cut back on junk food: Cooking your meals at home can help you prepare diet-friendly meals at home. This will help you cut the flab and, at the same, help you save money. When you prepare meals at home you have control over the quality of ingredients used. A home-cooked meal is devoid of greasy oil, artificial sugars, and color enhancers. When we bear nutrition in mind, home-cooked food is simple, light and way much better than food from outside.
4) Get more sleep: A good night’s is something you often take for granted. Just like a healthy diet and regular exercise, a good night’s is crucial for your health. Having proper sleep regularly can help you in not just making your brain sharper, but also in boosting your mood.
Pick one or two resolutions and incorporate them into your daily behavior. Have realistic expectations from yourself. If you fall behind midway, don’t sweat. Pick them up again no matter what date of the year it is.
